As a teacher you used to be up on your feet all day, but since your diagnosis of diabetes, you have dealt with painful swelling in your ankles and feet. You come home, sit down, and spend an hour waiting for the numbness and tingling to subside ...read more.
Mum tried to warn you, but now after wearing thongs year-round your entire life, you are have begun to experience pain in your ankles, knees, and lower back. Suspecting fallen arches, your doctor suggests you get fitted for custom orthotics ...read more.
As we get older, the body has ways of reminding us, in a not-so-gentle manner, about our physical limits. For example, you may have started a new workout routine with gusto only to end up wincing the next day with pain in your feet, hip or back ...read more.
While aerobic exercise such as running or jogging is great for one’s health and is highly recommended by virtually all doctors, it is also true that such high impact activities may also result in some wear and tear on the intricate structures ...read more.
You spend a lot of time walking around on your feet, so it’s important to make sure you’re taking good care of them. Like any other means of transportation, it’s essential to maintain your feet so that they can always take you from one place to ...read more.
Shepparton is a bustling city with a great lifestyle and climate with many fun things to do throughout the year. So you’ll want to make sure you’re taking care of your body. Keeping your limbs and feet healthy allows you to participate in work ...read more.
Billy is an active ten-year-old football player who has recently gone through a growth spurt. He has recently started coming home from football training complaining of pain in his feet which causes him to walk awkwardly. While you’re ...read more.
When your child refused to wear their shoes, you thought it was just an average growth spurt and you got them new shoes. When they still wouldn’t wear shoes and started walking funny, you thought it was a game that would pass on its own. Now ...read more.
Foot health is vital at every stage in a person’s life, but for best results it is advisable to start early. Making sure that your children have healthy feet allows them to develop more consistently and predictably, providing them with a ...read more.
As soon as your baby starts scooting along the furniture in your home and takes his or her first steps, you’ll want to be sure that they can put their best foot forward and learn to stride with confidence. But what if you suspect that your ...read more.
Heel pain is a common foot complaint that many of us may encounter at some point in our lives. This becomes increasingly true as we age as the wear and tear on our feet from many miles of walking and running begins to take its inevitable toll. In ...read more.
Injuries are a common cause of knee pain, especially in active people who are involved in sport or other forms of strenuous exercise. This pain can be caused by either acute injuries, such as ligament tears, or may be the result of overuse. In ...read more.
Your feet are wonderfully complex both in their design and how they help you get around and support your body’s weight. With so much going on below the knees, it is not surprising that a lot can also potentially go wrong. From issues such as ...read more.
The last two weeks on the field have driven it home that you are not a young star athlete anymore. Not too long ago you strained your heel at the gym. After a week of rest you returned to your football buddies but haven’t been able to enjoy ...read more.
When you love sports, it’s important to make sure that you can always play them safely. That means looking out for your body and considering its needs. Whether you’re running the length of a netball court or a football field or fielding during ...read more.